5,252m row on February 28, 2023

Bradley Demers 5,252m row

5,252m

Meters

25:00.0

Time

2:22.8

Pace

297

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warmup
2 sets of: 20s, 20s, 30s, 30s, 20s <1:30, 20s rest between. 5 min between sets
cool down