4,100m row on March 07, 2023

Bradley Demers 4,100m row

4,100m

Meters

20:00.0

Time

2:26.3

Pace

228

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup
6 X 0:30 @ <1:25, 1 min rest
Cool down