5,000m row on March 08, 2023

Bradley Demers 5,000m row

5,000m

Meters

17:59.4

Time

1:47.9

Pace

377

Calories

Average Watts	278
Calories Per Hour	1257

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

woman's day 5k, target was 18:20, pulled into 18 after 4.5k