Bradley Demers 8,888m row
8,888m
Meters
40:00.0
Time
2:15.0
Pace
526
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
March 23, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1250 warmup
5 X 1k @ 1:50, 1:47.5, 1:45, 1:47.5, 1:45 -- 3 min rest, 5 X 185# bench plus light row in rest
1200m cooldown