5,250m row on April 30, 2023

Bradley Demers 5,250m row

5,250m

Meters

20:00.0

Time

1:54.2

Pace

369

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 X 500m, 2:30 rest
odd rounds, 225 X 5 squat
even rounds 135 X 10 bench, easy row remainder