8,080m row on October 16, 2023

Bradley Demers 8,080m row

8,080m

Meters

35:00.0

Time

2:09.9

Pace

495

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k warmup
5 X 1k @ 1:45, 3:00 rest with 5 squats at 225#
1k row in remaining time, easy
1.08k cooldown