5,500m row on October 31, 2023

Bradley Demers 5,500m row

5,500m

Meters

20:00.0

Time

1:49.0

Pace

409

Calories

Average Watts	270
Calories Per Hour	1227

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5k @ 1:48/500m, plus minimal WU/CD at lunch break