10,100m row on November 17, 2023

Bradley Demers 10,100m row

10,100m

Meters

45:00.0

Time

2:13.6

Pace

603

Calories

Average Watts	147
Calories Per Hour	804

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU
4 X 2k, 3 min rest. Interval 1@ <1:52.5, 2@ <1:50, 3@ <1:47.5, 4@ <1:52.5
CD