Bradley Demers 6,640m row
6,640m
Meters
33:00.0
Time
2:29.0
Pace
365
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
November 30, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 x 1k, 3 min rest @ 1:50/500, 22, 24, 26, 28, 30 SPM
5 x 5 squat at 225, light row in rest