7,777m row on December 02, 2023

Bradley Demers 7,777m row

7,777m

Meters

30:01.0

Time

1:55.7

Pace

538

Calories

Average Watts	225
Calories Per Hour	1075

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k warmup
2k @ <1:48, 1k @ <2:04, 2k @ <1:48, 1k @ <2:04
777m cooldown