6,500m row on December 22, 2023

Bradley Demers 6,500m row

6,500m

Meters

26:00.0

Time

2:00.0

Pace

432

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 1k @ <1:50, 5 x 175 bench and easy row during 3 minute rests