3,800m row on January 08, 2024

Bradley Demers 3,800m row

3,800m

Meters

28:00.0

Time

3:41.0

Pace

192

Calories

Average Watts	32
Calories Per Hour	411

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU
5 X 500m @ 1:36.3, 4 min rest, strict press, weighted lunges during rest.