5,500m row on March 15, 2024

Bradley Demers 5,500m row

5,500m

Meters

22:00.0

Time

2:00.0

Pace

366

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU
6 X 500m @ <1:40, 1min rest
Cool down