Bradley Demers v20c/2:00r...5 row
3,583
Meters
12:08.0
Time
1:41.5
Pace
300
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 22:08.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 177 |
January 21, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,583 | 1:41.5 | 334 | 1448 | 28 | |
| 0:45.5 | 229 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 303 | |||||
| 1:31.4 | 462 | 1:38.9 | 362 | 1544 | 29 | |
| r: 2:00 | 390 | |||||
| 2:23.8 | 712 | 1:40.9 | 340 | 1469 | 28 | |
| r: 2:00 | 379 | |||||
| 3:18.8 | 970 | 1:42.4 | 325 | 1419 | 27 | |
| r: 2:00 | 343 | |||||
| 4:08.6 | 1,209 | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:00 | 372 | |||||
| r1,787 |
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Workout Graph
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