Bradley Demers v500m/1:00r...6 row
3,000
Meters
9:50.5
Time
1:38.4
Pace
255
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 15:50.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 132 |
January 29, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 3,000 | 1:38.4 | 367 | 1563 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 173 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 1:00 | 179 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| r: 1:00 | 164 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:00 | 172 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 1:00 | 158 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | |
| r: 1:00 | 181 | |||||
| r1,027 |
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Workout Graph
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