Bradley Demers v2:00/2:00r...5 row
4,219
Meters
14:00.0
Time
1:39.5
Pace
352
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 132 |
February 19, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,219 | 1:39.5 | 355 | 1520 | 28 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 209 | |||||
| r1,336 |
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Workout Graph
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