marc stewart v5000m/3:00r...7 row
16,000m
Meters
59:56.9
Time
1:52.4
Pace
1145
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,130m |
| Overall Time | 1:20:56.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 119 |
April 28, 2020 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.9 | 16,000m | 1:52.4 | 246 | 1148 | 28 | |
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 25 | |
| r: 3:00 | 18m | |||||
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 18m | |||||
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 24 | |
| r: 3:00 | 16m | |||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 26 | |
| r: 3:00 | 28m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | |
| r: 3:00 | 16m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r: 3:00 | 16m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 3:00 | 18m | |||||
| r130m |
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Workout Graph
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