marc stewart 10x500m/0:30r row
5,000m
Meters
17:37.9
Time
1:45.7
Pace
381
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 22:37.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
May 01, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 5,000m | 1:45.7 | 296 | 1317 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| r169m |
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Workout Graph
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