David Anderson 30:12 row
5,621
Meters
30:12.5
Time
2:41.2
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 113 |
May 04, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,621 | 2:41.2 | 84 | 581 | 293 | 29 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 32 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 32 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 30:12.5 | 32 | 3:15.3 | 47 | 288 | 1 | 16 |
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Workout Graph
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