David Anderson 30:10 row
5,669
Meters
30:10.8
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 106 |
May 17, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,669 | 2:39.7 | 86 | 588 | 296 | 30 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 33 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 32 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 33 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 34 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 34 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 34 |
| 30:10.0 | 18 | 4:37.7 | 16 | 356 | 0 | 9 |
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Workout Graph
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