David Anderson 20:09 row
4,170
Meters
20:09.2
Time
2:24.9
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 108 |
May 20, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,170 | 2:24.9 | 115 | 690 | 232 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 34 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 34 |
| 20:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 15 |
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Workout Graph
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