David Anderson 30:29 row
6,023
Meters
30:29.3
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 97 |
September 02, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.3 | 6,023 | 2:31.8 | 100 | 637 | 324 | 26 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 30:29.0 | 96 | 2:31.0 | 102 | 620 | 5 | 23 |
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Workout Graph
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