David Anderson 21:54 row
5,028
Meters
21:54.7
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 99 |
November 03, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,028 | 2:10.7 | 157 | 829 | 303 | 29 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 21:54.0 | 423 | 2:14.7 | 143 | 757 | 24 | 24 |
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Workout Graph
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