David Anderson 40:04 row
8,048
Meters
40:04.9
Time
2:29.4
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 95 |
January 20, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,048 | 2:29.4 | 105 | 658 | 440 | 28 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 40:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
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Workout Graph
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