David Anderson 30:05 row
6,057
Meters
30:05.3
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 110 |
November 18, 2023 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,057 | 2:29.0 | 106 | 660 | 331 | 28 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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