David Anderson 20:03 row
4,066
Meters
20:03.6
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 93 |
December 11, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,066 | 2:28.0 | 108 | 666 | 223 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 20:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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