Jon Sarche 30:31 row
7,017
Meters
30:31.5
Time
2:10.5
Pace
426
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 126 |
April 16, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 7,017 | 2:10.5 | 157 | 841 | 426 | 26 | 161 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 148 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 | 161 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 161 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 | 163 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 167 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 165 |
| 30:31.5 | 108 | 2:25.8 | 113 | 688 | 6 | 22 | 164 |
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Workout Graph
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