Jon Sarche 34:28 row
8,015
Meters
34:28.6
Time
2:09.0
Pace
492
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 125 |
May 14, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.6 | 8,015 | 2:09.0 | 163 | 860 | 492 | 28 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 141 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 148 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 | 141 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 153 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 | 155 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 | 158 |
| 34:28.5 | 1,049 | 2:07.9 | 167 | 874 | 65 | 28 | 159 |
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Workout Graph
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