Jon Sarche 30:19 row
7,015
Meters
30:19.1
Time
2:09.6
Pace
427
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 126 |
May 17, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 7,015 | 2:09.6 | 161 | 852 | 27 | 150 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 139 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 149 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | 154 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 127 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 158 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 161 |
| 30:19.0 | 66 | 2:23.9 | 117 | 703 | 20 | 163 |
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Workout Graph
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