Jon Sarche 30:05 row
7,181
Meters
30:05.2
Time
2:05.6
Pace
452
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 126 |
June 03, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,181 | 2:05.6 | 176 | 906 | 452 | 27 | 152 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 138 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 149 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 154 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 | 155 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 | 156 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 | 160 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 160 |
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Workout Graph
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