Jon Sarche 21:43 row
5,023
Meters
21:43.9
Time
2:09.7
Pace
306
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 127 |
July 21, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,023 | 2:09.7 | 160 | 850 | 27 | 152 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 143 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 150 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 155 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 157 |
| 21:43.9 | 400 | 2:09.8 | 160 | 849 | 27 | 159 |
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Workout Graph
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