Jon Sarche 7:01 row
1,016
Meters
7:01.9
Time
3:27.6
Pace
51
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 126 |
August 28, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,016 | 3:27.6 | 39 | 434 | 19 | 125 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 20 | 127 |
| 7:01.8 | 293 | 3:27.8 | 39 | 434 | 18 | 124 |
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Workout Graph
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