Jon Sarche 30:06 row
7,242
Meters
30:06.3
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 124 |
August 31, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,242 | 2:04.7 | 180 | 921 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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