Jon Sarche 30:06 row
7,251
Meters
30:06.6
Time
2:04.5
Pace
469
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 127 |
September 30, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,251 | 2:04.5 | 181 | 934 | 469 | 27 | 152 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 27 | 134 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 27 | 147 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 28 | 152 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 28 | 157 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 28 | 160 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 28 | 164 |
| 30:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 0 | 163 |
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Workout Graph
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