Jon Sarche 6:56 row
1,016
Meters
6:56.2
Time
3:24.8
Pace
51
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 126 |
November 03, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,016 | 3:24.8 | 41 | 440 | 19 | 121 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 20 | 122 |
| 6:56.2 | 279 | 3:28.2 | 39 | 433 | 18 | 121 |
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Workout Graph
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