Jon Sarche 6:54 row
1,011
Meters
6:54.4
Time
3:24.9
Pace
50
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 125 |
November 11, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,011 | 3:24.9 | 41 | 439 | 19 | 124 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 20 | 125 |
| 6:54.3 | 281 | 3:23.3 | 42 | 443 | 19 | 124 |
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Workout Graph
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