Jon Sarche 8:01 row
1,215
Meters
8:01.8
Time
3:18.2
Pace
61
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 124 |
November 16, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 1,215 | 3:18.2 | 45 | 454 | 19 | 121 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 19 | 122 |
| 8:01.8 | 467 | 3:14.6 | 47 | 463 | 19 | 120 |
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Workout Graph
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