Jon Sarche v7:00/2:00r...4 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
146
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 127 |
November 19, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 30 | 146 | |
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 30 | 163 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 165 | |
| r: 2:00 | 311 | ||||||
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 30 | 107 | |
| r881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.