Jon Sarche 7:54 row
1,212
Meters
7:54.4
Time
3:15.7
Pace
60
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 124 |
November 19, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,212 | 3:15.7 | 47 | 460 | 21 | 128 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 22 | 128 |
| 7:54.3 | 444 | 3:16.2 | 46 | 459 | 21 | 128 |
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