Jon Sarche 8:50 row
1,316
Meters
8:50.4
Time
3:21.5
Pace
66
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 125 |
November 21, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 1,316 | 3:21.5 | 43 | 447 | 19 | 124 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 20 | 125 |
| 8:50.4 | 577 | 3:19.6 | 44 | 451 | 19 | 124 |
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Workout Graph
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