Jon Sarche 7:56 row
1,216
Meters
7:56.7
Time
3:16.0
Pace
61
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 123 |
November 23, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 1,216 | 3:16.0 | 46 | 459 | 19 | 119 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | 120 |
| 7:56.7 | 449 | 3:16.7 | 46 | 458 | 19 | 119 |
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Workout Graph
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