Jon Sarche 7:57 row
1,214
Meters
7:57.9
Time
3:16.8
Pace
61
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 125 |
November 27, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 1,214 | 3:16.8 | 46 | 457 | 19 | 124 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 20 | 126 |
| 7:57.8 | 452 | 3:16.6 | 46 | 458 | 19 | 123 |
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Workout Graph
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