Jon Sarche 7:53 row
1,214
Meters
7:53.0
Time
3:14.8
Pace
61
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 125 |
November 29, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 1,214 | 3:14.8 | 47 | 462 | 19 | 124 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 20 | 125 |
| 7:53.0 | 437 | 3:17.9 | 45 | 455 | 19 | 123 |
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Workout Graph
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