Jon Sarche 8:02 row
1,212
Meters
8:02.3
Time
3:18.9
Pace
61
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 124 |
November 30, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,212 | 3:18.9 | 44 | 452 | 19 | 120 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 20 | 122 |
| 8:02.3 | 447 | 3:23.9 | 41 | 442 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.