Jon Sarche 8:23 row
1,209
Meters
8:23.2
Time
3:28.1
Pace
60
Calories
120
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 124 |
December 04, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 1,209 | 3:28.1 | 39 | 433 | 19 | 120 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 19 | 121 |
| 8:23.2 | 489 | 3:27.7 | 39 | 434 | 19 | 119 |
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Workout Graph
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