Jon Sarche 8:17 row
1,213
Meters
8:17.9
Time
3:25.2
Pace
60
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 125 |
December 18, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 1,213 | 3:25.2 | 40 | 439 | 19 | 126 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 20 | 127 |
| 8:17.9 | 476 | 3:27.8 | 39 | 434 | 19 | 126 |
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Workout Graph
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