Jon Sarche 21:46 row
5,009
Meters
21:46.4
Time
2:10.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 128 |
December 21, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,009 | 2:10.4 | 158 | 843 | 25 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 140 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 147 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 150 |
| 21:46.4 | 403 | 2:12.0 | 152 | 823 | 25 | 150 |
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Workout Graph
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