Jon Sarche 6x1:00/1:00r row
1,625
Meters
6:00.0
Time
1:50.7
Pace
116
Calories
161
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 128 |
December 21, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 31 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 166 |
| r779 |
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