Jon Sarche 8:09 row
1,211
Meters
8:09.1
Time
3:21.9
Pace
60
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 125 |
December 21, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 1,211 | 3:21.9 | 43 | 446 | 19 | 126 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 20 | 127 |
| 8:09.1 | 463 | 3:24.2 | 41 | 441 | 19 | 125 |
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