Jon Sarche 42:04 row
10,053
Meters
42:04.4
Time
2:05.5
Pace
644
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
December 23, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,053 | 2:05.5 | 177 | 908 | 26 | 154 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 131 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 143 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 152 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 155 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 157 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 161 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 160 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 164 |
| 42:04.4 | 492 | 2:06.4 | 173 | 896 | 26 | 164 |
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Workout Graph
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